The digital age that we live in can provide us lots of opportunities to better our health. It just comes down to knowing what app exist and how they can help us achieve our wellness goals.
Health and Wellness Apps to Try Today
If you are looking for an app to help you begin your meditation journey, HeadSpace is your answer. With over 10 million users worldwide (a few of them A-list celebrities) and customized meditation packages to fit your needs, this app is a great place to start on your meditation journey.
In a short span of just two weeks, this app became the highest-grossing health and fitness app on iTunes. Why? It turns your regular run into a run during the zombie apocalypse. Turn your run into a game, where you collect materials for base camp and help keep others safe during a zombie apocalypse, all while taking your regular run around the block.
This app is perfect for those home cooks always trying out new recipes. It can be a hassle to follow recipes on your phone when your hands are busy preparing the dish. This app makes it easy to follow recipe directions on your phone without ever having to touch it during the cooking process.
Get yourself a personalized nutritionist in the palm of your hand with this app. It helps keep you accountable for the food you’re eating without being too time-consuming or invasive. You set your goal, and your nutritionist will help you follow through.
To learn more about how to live a healthy lifestyle with healthy foods and household materials, talk to Alan with AdvancingWithUs. While you’re at it, you can turn your healthy lifestyle into your business with Alan’s help.