These days, stress has reared its ugly head in brand new ways thanks to the Covid-19 pandemic. But even in tough times, finding effective methods to manage stress is essential to finding happiness and success. There are a few techniques known to naturally reduce stress, but everyone is different and you will want to find what works best for you as an individual.
How to Naturally Reduce Stress
Meditation is scientifically proven to help you reduce and become more resilient to stress. It can seem intimidating at first, but it only takes a few minutes a day to be effective. From mobile apps to meditation classes, there are quite a few options out there, find what works best for you, and make it a habit.
Slow down and breathe
When you’re stressed, your body and brain need a breather to slow down. Hit the ‘pause’ button and take a moment to sit down and simply focus on deep breathing. Try a few breathing techniques, such as the 4-7-8 breathing technique or the 7-11 technique, or simply just breathe in for a count of four, hold it for four, and breathe out for a count of four. Notice your surroundings and focus on an object to allow your brain to downshift out of the red zone when times get really stressful.
Hearty laughter goes a long way to reduce stress. Allow yourself a good belly laugh and it will lower your body’s stress hormone and boost your brain’s endorphins. If stress is creeping up on you, flip the switch to something funny, like your favorite comedian or funny YouTube video for a few minutes. Not only will your body feel a lot better, but you might also think better, too
Use essential oils
For those looking for a more tangible form of stress relief but are steering clear of medications, consider trying essential oils that reduce stress and anxiety. Oils like lavender, lemon, rose, and frankincense can all help with reducing anxiety. Learn more about the power of essential oils for healthy living here.
Change your environment
Some stressful situations can’t be avoided, at least not at the moment. But changing your environment for just a few minutes will help you calm down. Take a walk around the block, consider changing your work environment, and don’t be afraid to make bigger changes when you need it. Sometimes, just stepping away will relieve and reduce stress or tension.
Change your path
If work is causing you severe stress, maybe it’s time to change your career path. Perhaps your work has been affected by Covid-19 and you need to find a new opportunity. If you are on a path in life that is more stress and less happiness, consider making the change to something that will make you happier.
If you are considering changing your work and career path, now is a great time to talk with Alan from AdvancingWithUs, where you can work from home, work when you want, and market healthy green products that we know you’ll love.