How to Set a Healthy Bedtime Self-Care Routine

Education · August 31, 2017

We’ve learned how to set a healthy morning self-care routine that leads to a productive day. But what about a healthy bedtime routine? In fact, establishing a healthy bedtime routine can be just as important for setting up a successful next day. Here are a few tips to keep in mind.

Tips to Set a Healthy Bedtime Routine that Leads to Success

Plan for tomorrow

If you are one of those people who spend all night thinking about everything you have to get done the next day, consider writing a list and plan the time of day you will get each priority item done. Make the plan so your brain can rest from thinking about tomorrow while you are trying to concentrate on tonight.

Read

Take the time to read every day, and you will be surprised how many books you can get through in a single year. Reading will also help relax and reading for only 6 minutes a day can reduce your stress levels by 68%.

Unplug

In the information age we live in, everyone is attached to their smartphones, absorbing information and staring at tiny bright screens all day long. Staring at small bright light screens right before bed can trick our bodies into thinking it’s daytime and make it harder to fall asleep. But unplugging is not only good for our sleep patterns, it is also an excellent way to take some needed me-time to concentrate on your physical space and the present moment.

Relax or Meditate

For some people meditation right before bed will help them unwind and get a better night’s sleep. For others, just taking some time to relax is all they need to unwind from a long day. Take the time to relax tonight, in whichever way works for you, so that way you can wake up ready to face tomorrow without still being exhausted from today.

Try these tips to get your nighttime self-care routine back on track. Begin implementing some of these suggestions tonight and see if they improve your sleep and productivity the next day. If you are looking for a business coach to help you succeed marketing products you love online, then reach out to Alan with AdvancingWithUs.

Alan Pariser

Alan is the founder of AdvancingWithUs Inc., which is a team of successful Marketing Executives that provides proven solutions to helping individuals live, healthier more successful lives.

For over 25 years Alan has helped thousands of people change their lives. He will coach you too, for FREE. He will work with you personally, and help you achieve the life you are looking for.

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If you are fortunate enough to interact with Alan, you can expect an extraordinarily disciplined and creative leader, who focuses his attention on what’s important. He is someone who sees the big picture, all the angles, and the many pathways possible for success. He’s an endlessly imaginative coach and mentor who first listens carefully, then responds with laser-like insight. As an intelligent and dynamic public speaker, for large groups of multiple thousands or an audience of one, he always speaks directly to you. Mix in his lighthearted and clever personality, and you’ve got the anomaly known as Alan Pariser. I’ve had the pleasure of working with him for over 15 years. -Gary Weinzimer

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Alan Pariser has been a mentor and an incredible inspiration in my life for over 15 years! When working on a project, I make it a habit of listening to that voice in my head that says Ok what is the goal, and "why" do I want this? "Having a strong why" is a lesson I learned from Alan while listening to him present from the podium during a business seminar with thousands in attendance. Knowing Alan has had a profound positive impact on my life that I will always be incredibly grateful for! Words to live by: WWAPD – What would Alan Pariser do? -Scott Christopher

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Did you ever meet someone for the first time and know that person would be one of your best friends, for life? That's Alan. We met over 25 years ago in a business setting. The rapport, friendship, and credibility was instant. Alan possess the natural ability to lead and his speaking skills, whether one on one or to address a large audience, set the example for myself and thousands of others to follow. He has focused on one objective since I have known him - helping others achieve success, balance, and to stay on track until the objective is achieved. Alan always does the right thing through hardship & adversity and yes, even when no one is watching. I am proud to call him my comrade, my associate, my friend. I imagine many others do as well... -Alan Grippo

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I met Alan 5 years ago ,as he and his wife were having behavioral issues with their King Charles Cavalier. Along with training and teamwork, together we were able to solve and enhance ,their life with their dog.
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Alan is very dedicated to his family and because of that dedication , he has developed such a strong work ethic to success, that he in turn shares with others. In today's selfish society, Alan has such a compassion and dedication to help others succeed, "that you do not find very often", and truly makes working and knowing Alan a privilege.

I highly recommend Alan, for his excellent coaching and leadership skills, public speaking skills , attention to detail, and overall dedication to helping others!

2016-11-17T20:34:31+00:00

I met Alan 5 years ago ,as he and his wife were having behavioral issues with their King Charles Cavalier. Along with training and teamwork, together we were able to solve and enhance ,their life with their dog. What I didn’t expect to happen, was to meet and develop such a great working relationship and friendship with Alan. Alan is very dedicated to his family and because of that dedication , he has developed such a strong work ethic to success, that he in turn shares with others. In today's selfish society, Alan has such a compassion and dedication to help others succeed, "that you do not find very often", and truly makes working and knowing Alan a privilege. I highly recommend Alan, for his excellent coaching and leadership skills, public speaking skills , attention to detail, and overall dedication to helping others!

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Alan and I have worked alongside each other for over 15 years. In those years we have seen him not only excel at the core elements of our business but also learn other tasks that extend well beyond the scope of his role. This rare mix of productivity and drive has set a great example for all of us and explains why everyone loves working with Alan-no matter where you may be in our business. He truly epitomizes the term leading by example. I am truly honored to not only have a wonderful business relationship with Alan but more importantly a great friendship with him. -Bruce Newby

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I had the privilege of working with Alan as my client several years ago. In learning about him and his business, I was so impressed with his honesty, integrity and incredible commitment to help others achieve their financial and personal goals. Alan is someone who works ceaselessly to educate, motivate and assist his team and create a culture where everyone wins. If you are looking for another source of income, changing careers or wanting a new adventure while retired, I highly recommend that you reach out to Alan and learn more about him and his amazing company.

-Debbie Harris

2016-11-17T20:37:36+00:00

I had the privilege of working with Alan as my client several years ago. In learning about him and his business, I was so impressed with his honesty, integrity and incredible commitment to help others achieve their financial and personal goals. Alan is someone who works ceaselessly to educate, motivate and assist his team and create a culture where everyone wins. If you are looking for another source of income, changing careers or wanting a new adventure while retired, I highly recommend that you reach out to Alan and learn more about him and his amazing company. -Debbie Harris

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Alan is one of the smartest people I know. 25 years ago he had the vision and foresight to recognize the value of Consumer Direct Marketing.

At the beginning we were all broke and beat up from our various MLM experiences. Today we have lifestyle of our dreams and the income to back it up.

Throughout the years, Alan has guided, mentored and taught the principles of reliable residual income and for that Gregory and I will be forever grateful.

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2016-11-17T20:38:29+00:00

Alan is one of the smartest people I know. 25 years ago he had the vision and foresight to recognize the value of Consumer Direct Marketing. At the beginning we were all broke and beat up from our various MLM experiences. Today we have lifestyle of our dreams and the income to back it up. Throughout the years, Alan has guided, mentored and taught the principles of reliable residual income and for that Gregory and I will be forever grateful. -Sheri Lagana

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