Taking health supplements is something that’s been recommended by many health care professionals. They come in all sorts of varieties with any number of vitamins and nutrients packed in. So it may come as a surprise that there are supplements to avoid out there.
While there aren’t very many supplements that aren’t good for you, you can never be too careful with the supplements you choose. You never know what you could be allergic to or have an adverse effect with. Educate yourself on the contents of every supplement you put in your body, including not just ingredients but also how that supplement breaks down in the body.
The Supplements to Avoid or Think Twice About Before Taking
St. John’s Wort
Often taken to fight off mental health issues like anxiety and depression, St. John’s Wort is considered to be rather effective. But that’s where the usefulness ends and the problems begin. The majority of people who have taken this supplement have reported dry mouth, nausea, headaches, and dizziness. Strangely enough, scientific studies have shown that it increases your likelihood of getting sunburns. It can also have a negative impact on those who are under chemotherapy. For some, the side effects of this supplement outweigh the benefits. For others, the benefits outweigh the side effects.
This one became popular in the last few years with people swearing by it and its benefits. It’s supposed to decrease anxiety and depression and is also said to boost energy. Unfortunately, there’s one major downfall: it seriously harms your liver. That’s not much of a compromise since there are plenty of other supplements that help with anxiety and insomnia.
What natural supplement do you use for swelling, bruises, and aches? Here’s a supplement to avoid if you’re looking for such a thing. People have been using Arnica to reduce pain and swelling, and some have been using it for constipation, only to find that their blood pressure has been raised and they’re having a harder time breathing. Further use of it can seriously harm your liver and cause a coma or death. Seriously avoid this one if you can.
If you’re looking for a supplement that benefits your memory, Ginkgo is a plant supplement known for helping with memory, circulation, and altitude sickness. But it’s also known for thinning your blood and causing bleeding. Your risk becomes potentially deadly if you’re already taking the blood-thinning drug, so avoid this one if you find yourself on that type of medication.
Obviously, the world of supplements is not a scary one but there’s a lot of misinformation out there that can seriously put you in harm’s way if you don’t do your own research and/or consult a healthcare professional. Consult with Alan Pariser to learn more about the world of supplements and what he’s found to be effective over the past 25 years.