Working from Home and Staying Healthy

Education · June 6, 2017

Working from home can be one of the healthiest and best decisions of our lives. Successfully working from home and staying healthy can be easy, as long as we remember to pay attention to ourselves throughout the day. See the following tips to help keep healthy and happy while working from home.

Tips to Staying Healthy while Working From Home

Get up and move around

Once we start working for ourselves from home, it can be easy to get sucked into work and not move the body for hours. However, it is healthier to get up at least once an hour to let your legs move, and your mind rest for a minute. It’s also a good idea to get out at least once a day to get some sunshine. Plus, taking breaks may increase productivity.

Establish a routine that works for you

One of the most important parts about working from home is establishing a routine that works for you and your family. Schedule work time and you will be more likely to get work done during that period. Include eating and snack breaks in your routine, as well as physical exercise. That’s right, schedule exercise time because otherwise it just won’t get done.

Establish a home-work space that works for you

When you first start working from home, prepare your home-work space to be a soothing and stress-free yet productive environment. Include a good chair, natural light, and anything else that keeps you calm, cool and collected throughout the workday.

Eat Healthy

Just because you are working from home doesn’t mean you can eat all the snack food in the house on a constant basis. Get into the habit of not eating at your desk, and you will avoid snacking too much throughout the day.

At the end of the day, it’s not just about business. It’s about living a healthy and happy lifestyle that works for you and your family. If you are already a busy business owner, follow these tips to stay healthy no matter how crazy your schedule gets. If you are considering starting your own business or working from home remotely, contact Alan with AdvancingWithUs to learn more about how you can make working from home work for you.

Alan Pariser

Alan is the founder of AdvancingWithUs Inc., which is a team of successful Marketing Executives that provides proven solutions to helping individuals live, healthier more successful lives.

For over 25 years Alan has helped thousands of people change their lives. He will coach you too, for FREE. He will work with you personally, and help you achieve the life you are looking for.

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When You Work with Alan, You Get Better

"I have known and worked with Alan Pariser for more than 20 years. He is bright, uniquely capable and team oriented. His leadership success is unsurpassed. Why? He has exceptional business acumen. But, in my opinion, it’s largely due to his desire to help others succeed. My personal experience is this: when you work with Alan, you get better."

- McKay Christensen

2016-11-17T19:55:02+00:00

"I have known and worked with Alan Pariser for more than 20 years. He is bright, uniquely capable and team oriented. His leadership success is unsurpassed. Why? He has exceptional business acumen. But, in my opinion, it’s largely due to his desire to help others succeed. My personal experience is this: when you work with Alan, you get better." - McKay Christensen

http://alanpariser.com/testimonials/when-you-work-with-alan-you-get-better/

His Leadership Helped Me Grow

Alan has been a mentor of mine for over 26 years. Since 1990 his mentor-ship and leadership has helped me grow a strong residual reliable income. He has been a huge part in helping me become a multimillionaire and is always available to help my team grow. I highly recommend you follow Alan’s coaching and work with him seriously starting right away!
- Russ Paley

2016-11-17T19:55:55+00:00

Alan has been a mentor of mine for over 26 years. Since 1990 his mentor-ship and leadership has helped me grow a strong residual reliable income. He has been a huge part in helping me become a multimillionaire and is always available to help my team grow. I highly recommend you follow Alan’s coaching and work with him seriously starting right away! - Russ Paley

http://alanpariser.com/testimonials/his-leadership-helped-me-grow/

An Endlessly Imaginative Coach

If you are fortunate enough to interact with Alan, you can expect an extraordinarily disciplined and creative leader, who focuses his attention on what’s important. He is someone who sees the big picture, all the angles, and the many pathways possible for success.

He’s an endlessly imaginative coach and mentor who first listens carefully, then responds with laser-like insight. As an intelligent and dynamic public speaker, for large groups of multiple thousands or an audience of one, he always speaks directly to you. Mix in his lighthearted and clever personality, and you’ve got the anomaly known as Alan Pariser. I’ve had the pleasure of working with him for over 15 years.

-Gary Weinzimer

2016-11-17T20:18:08+00:00

If you are fortunate enough to interact with Alan, you can expect an extraordinarily disciplined and creative leader, who focuses his attention on what’s important. He is someone who sees the big picture, all the angles, and the many pathways possible for success. He’s an endlessly imaginative coach and mentor who first listens carefully, then responds with laser-like insight. As an intelligent and dynamic public speaker, for large groups of multiple thousands or an audience of one, he always speaks directly to you. Mix in his lighthearted and clever personality, and you’ve got the anomaly known as Alan Pariser. I’ve had the pleasure of working with him for over 15 years. -Gary Weinzimer

http://alanpariser.com/testimonials/an-endlessly-imaginative-coach/

WWAPD – What Would Alan Pariser Do?

Alan Pariser has been a mentor and an incredible inspiration in my life for over 15 years! When working on a project, I make it a habit of listening to that voice in my head that says Ok what is the goal, and "why" do I want this? "Having a strong why" is a lesson I learned from Alan while listening to him present from the podium during a business seminar with thousands in attendance.

Knowing Alan has had a profound positive impact on my life that I will always be incredibly grateful for! Words to live by: WWAPD – What would Alan Pariser do?

-Scott Christopher

2016-11-17T20:19:10+00:00

Alan Pariser has been a mentor and an incredible inspiration in my life for over 15 years! When working on a project, I make it a habit of listening to that voice in my head that says Ok what is the goal, and "why" do I want this? "Having a strong why" is a lesson I learned from Alan while listening to him present from the podium during a business seminar with thousands in attendance. Knowing Alan has had a profound positive impact on my life that I will always be incredibly grateful for! Words to live by: WWAPD – What would Alan Pariser do? -Scott Christopher

http://alanpariser.com/testimonials/wwapd-what-would-alan-pariser-do/

A Visionary Leader

Alan is that visionary leader that works with principle and purpose. I am so lucky to get to work with and learn from Alan and enjoy his challenges and encouraging environment. I've known Alan for 10 years and am impressed with his commitment to his business and his customers.

-Trish Grinnell

2016-11-17T20:19:54+00:00

Alan is that visionary leader that works with principle and purpose. I am so lucky to get to work with and learn from Alan and enjoy his challenges and encouraging environment. I've known Alan for 10 years and am impressed with his commitment to his business and his customers. -Trish Grinnell

http://alanpariser.com/testimonials/a-visionary-leader/

He has a Gift in Helping People

Alan is one of those rare individuals, whom if you are lucky, you can partner with in business and change the course of your financial future! He has a gift in helping people to bring out the best in themselves....couple that with a strong work ethic, and you are one of the fortunate ones to have found such a great partner as he!

-Rebecca Connor

2016-11-17T20:31:08+00:00

Alan is one of those rare individuals, whom if you are lucky, you can partner with in business and change the course of your financial future! He has a gift in helping people to bring out the best in themselves....couple that with a strong work ethic, and you are one of the fortunate ones to have found such a great partner as he! -Rebecca Connor

http://alanpariser.com/testimonials/he-has-a-gift-in-helping-people/

Natural Ability to Lead

Did you ever meet someone for the first time and know that person would be one of your best friends, for life? That's Alan. We met over 25 years ago in a business setting. The rapport, friendship, and credibility was instant. Alan possess the natural ability to lead and his speaking skills, whether one on one or to address a large audience, set the example for myself and thousands of others to follow.

He has focused on one objective since I have known him - helping others achieve success, balance, and to stay on track until the objective is achieved. Alan always does the right thing through hardship & adversity and yes, even when no one is watching. I am proud to call him my comrade, my associate, my friend. I imagine many others do as well...

-Alan Grippo

2016-11-17T20:32:00+00:00

Did you ever meet someone for the first time and know that person would be one of your best friends, for life? That's Alan. We met over 25 years ago in a business setting. The rapport, friendship, and credibility was instant. Alan possess the natural ability to lead and his speaking skills, whether one on one or to address a large audience, set the example for myself and thousands of others to follow. He has focused on one objective since I have known him - helping others achieve success, balance, and to stay on track until the objective is achieved. Alan always does the right thing through hardship & adversity and yes, even when no one is watching. I am proud to call him my comrade, my associate, my friend. I imagine many others do as well... -Alan Grippo

http://alanpariser.com/testimonials/natural-ability-to-lead/

Dedication to Helping Others

I met Alan 5 years ago ,as he and his wife were having behavioral issues with their King Charles Cavalier. Along with training and teamwork, together we were able to solve and enhance ,their life with their dog.
What I didn’t expect to happen, was to meet and develop such a great working relationship and friendship with Alan.

Alan is very dedicated to his family and because of that dedication , he has developed such a strong work ethic to success, that he in turn shares with others. In today's selfish society, Alan has such a compassion and dedication to help others succeed, "that you do not find very often", and truly makes working and knowing Alan a privilege.

I highly recommend Alan, for his excellent coaching and leadership skills, public speaking skills , attention to detail, and overall dedication to helping others!

2016-11-17T20:34:31+00:00

I met Alan 5 years ago ,as he and his wife were having behavioral issues with their King Charles Cavalier. Along with training and teamwork, together we were able to solve and enhance ,their life with their dog. What I didn’t expect to happen, was to meet and develop such a great working relationship and friendship with Alan. Alan is very dedicated to his family and because of that dedication , he has developed such a strong work ethic to success, that he in turn shares with others. In today's selfish society, Alan has such a compassion and dedication to help others succeed, "that you do not find very often", and truly makes working and knowing Alan a privilege. I highly recommend Alan, for his excellent coaching and leadership skills, public speaking skills , attention to detail, and overall dedication to helping others!

http://alanpariser.com/testimonials/dedication-to-helping-others/

Sets a Great Example

Alan and I have worked alongside each other for over 15 years. In those years we have seen him not only excel at the core elements of our business but also learn other tasks that extend well beyond the scope of his role. This rare mix of productivity and drive has set a great example for all of us and explains why everyone loves working with Alan-no matter where you may be in our business. He truly epitomizes the term leading by example. I am truly honored to not only have a wonderful business relationship with Alan but more importantly a great friendship with him.

-Bruce Newby

2016-11-17T20:35:37+00:00

Alan and I have worked alongside each other for over 15 years. In those years we have seen him not only excel at the core elements of our business but also learn other tasks that extend well beyond the scope of his role. This rare mix of productivity and drive has set a great example for all of us and explains why everyone loves working with Alan-no matter where you may be in our business. He truly epitomizes the term leading by example. I am truly honored to not only have a wonderful business relationship with Alan but more importantly a great friendship with him. -Bruce Newby

http://alanpariser.com/testimonials/sets-a-great-example/

Incredible Commitment to Help Others

I had the privilege of working with Alan as my client several years ago. In learning about him and his business, I was so impressed with his honesty, integrity and incredible commitment to help others achieve their financial and personal goals. Alan is someone who works ceaselessly to educate, motivate and assist his team and create a culture where everyone wins. If you are looking for another source of income, changing careers or wanting a new adventure while retired, I highly recommend that you reach out to Alan and learn more about him and his amazing company.

-Debbie Harris

2016-11-17T20:37:36+00:00

I had the privilege of working with Alan as my client several years ago. In learning about him and his business, I was so impressed with his honesty, integrity and incredible commitment to help others achieve their financial and personal goals. Alan is someone who works ceaselessly to educate, motivate and assist his team and create a culture where everyone wins. If you are looking for another source of income, changing careers or wanting a new adventure while retired, I highly recommend that you reach out to Alan and learn more about him and his amazing company. -Debbie Harris

http://alanpariser.com/testimonials/incredible-commitment-to-help-others/

Vision and Foresight

Alan is one of the smartest people I know. 25 years ago he had the vision and foresight to recognize the value of Consumer Direct Marketing.

At the beginning we were all broke and beat up from our various MLM experiences. Today we have lifestyle of our dreams and the income to back it up.

Throughout the years, Alan has guided, mentored and taught the principles of reliable residual income and for that Gregory and I will be forever grateful.

-Sheri Lagana

2016-11-17T20:38:29+00:00

Alan is one of the smartest people I know. 25 years ago he had the vision and foresight to recognize the value of Consumer Direct Marketing. At the beginning we were all broke and beat up from our various MLM experiences. Today we have lifestyle of our dreams and the income to back it up. Throughout the years, Alan has guided, mentored and taught the principles of reliable residual income and for that Gregory and I will be forever grateful. -Sheri Lagana

http://alanpariser.com/testimonials/vision-and-foresight/

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